"I wanted something I could always return to both mentally and physically no matter where I was at in life. A consistent and safe space of moving my body in a way that was sustainable and functional for every day life. That’s what led me to come up with the MT Method."
AbAsana 1-Core foundation
AbAsana 2-Handstand & arm balance primer
Intro to yoga
Core creativity
Sprinkles of Joy
New workouts every month!
Nutrition guide
MT Method manifesto
Join the community
Ask me questions in the app
Easy to follow videos
Pre-download for offline
Stream to your TV
Track your progress
Collect health data
Send me sweaty selfies
Guided meditations
Fused flows & meditations
Themes for daily practice
MT Method Manifesto
“Not only did this relieve a whole bunch of hamstring/hip/back tension, but it brought me back into my body from a space of hyperactivity and panic. Thank you, Morgan. ✨💛”
“After feeling such anxiety and scattered brain this am, this flow completely shifted my whole day, tears flowed… heart opening and completely present in body. Thank you Morgan for lightning the way! 💗”
“Started crying, finished with presence and gratitude. By simply thinking about this moment and working towards my body and breath - lowered by anxiety. Thank you 💜💜💜”
I began yoga in early 2014 after I retired from 10 years of professional swimming. I was completely burnt out and had no idea what the next season of life looked like for me. I first found yoga through a local gym, and then discovered the online yoga community within Instagram. I began participating in challenges which allowed me to connect with others and inspired me to teach myself and learn yoga from home over the course of a year. I later went on to receive my certification as a yoga instructor in hopes of spreading to others the same joy it brought into my life. My flows are highly focused on core strength and intentional, steady movements, which I believe are the foundations to a functional and sustainable practice and lifestyle. I can’t wait to practice with you all!
