Ab'Asanas (Expanded & Updated) is a yoga inspired eBook written by Morgan Haley that details how you can use yoga to develop a strong core - the most important foundation for any athlete or fitness seeker. This guide is available worldwide and is reasonably priced to make sure everyone has access to these proven routines and tips. Ab'Asanas (Expanded & Updated) will give you the tools you need to create a strong and efficient practice.
DISCLAIMER: Updated and Expanded is a revised version of my original ebook with newer photos, added quotes/illustrations, additional new exercises and a wrist flow and warm-up to keep you as safe as possible while practicing.
“…now I’m able to find more variations and hold myself up! I can really feel my body getting stronger after incorporating these strength drills into my home practice! I now feel more confident in my teaching and proud of where I’m at! Thank you Morgan!!”
“The Ab’Asanas is a fantastic reminder of how important the fundamentals are. Exercises I assumed I knew how to do, I was doing incorrectly. Ab’Asanas has given me the foundation needed to continue to grow in yoga and for that I am thankful!“
“You have been a huge inspiration for me on my yoga journey. I am not sure how I found you, but together with Jessica, I have been following your yoga routines religiously. “
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